Glucosamine Sulfate vs. Glucosamine Hydrochloride – What You Need To Know
Glucosamine is a natural occurring chemical compound in the body and is often used in joint supplements to relieve joint pain caused by arthritis. Glucosamine levels fall as you age and this can lead to a slow breakdown of the joint compounds. Glucosamine is important because it contributes to cartilage formation and joint lubrication. When shopping for the right joint supplement, you’ll often come across glucosamine, which generally takes two forms: glucosamine sulfate and glucosamine hydrochloride. What are the differences between the two and what do they mean to you? We outline what you need to know as it pertains to choosing the right joint supplement.
Glucosamine sulfate is the most common type of glucosamine found on the market and is the one most studied in animal and human trials. Glucosamine sulfate is taken from the shells of shellfish and can also be made in a lab. The body uses glucosamine sulfate to make a variety of other chemicals that are used in the construction of cartilage, ligaments, tendons, and a thick fluid that is found around the joints. Taking a supplement with glucosamine sulfate could increase the cartilage or fluid around the joints and/or stop or slow the breakdown of these substances.
Glucosamine sulfate is stabilized with sodium chloride, also known as table salt. The sulfate part of glucosamine sulfate is the most important component. Sulfur is necessary for building and repairing cartilage. Glucosamine sulfate has been shown to work as well or better than some non-prescription pain medications, and is said to improve movement and pain levels. Another advantage of glucosamine sulfate is that there is some evidence that shows that using this component in a joint supplement may actually keep joint problems from progressing.
Many times sulfur and sulfa are confused, but these elements are not the same thing. Allergies to drugs containing sulfa are very common, worrying some people about sulfur in joint supplement products. However, sulfa drugs combine sulfur, oxygen, nitrogen, and hydrogen, and allergies are triggered by the actions of the molecule, not by the sulfur. It is actually impossible to have an allergy to sulfur. Sulfur is a chemical element found in sulfites, sulfates, and sulfa drugs. It is an indispensable element needed for the functions of the human body.
Glucosamine hydrochloride has less evidence available showing its effectiveness. It is also found in the shells of shellfish. Unlike Glucosamine sulfate, it lacks the sulfate component, which is needed by the body to produce and maintain cartilage. Glucosamine hydrochloride is more concentrated than the sulfate version and contains significantly less sodium. Glucosamine hydrochloride is often times combined with chondroitin in hopes for better results, but this is not currently supported by findings in trails and research.
Differences Between The Two
Both glucosamine sulfate and glucosamine hydrochloride are found in joint supplements that help reduce pain, inflammation, and increase joint health. The major differences between to the two are:
1. Glucosamine sulfate contains the sulfur required for building and repairing cartilage, while glucosamine hydrochloride does not.
2. The research on glucosamine hydrochloride is not substantial, while glucosamine sulfate has been clinically shown to improve joint health.
Studies suggest that glucosamine may work in treating and slowing the progression of osteoarthritis and other joint issues. As you shop for a joint supplement it’s crucial to know what types of ingredients are included. At Flexcin we hand pick our components based on efficacy and quality. Our ingredient choices are based on years of research and the constant evolution of our unique formula.
Learn more about what’s in joint supplements and how to choose the right one for you by downloading our FREE eBook below!